Essential Fitness: 3 Days/Week Package

Description

Essential Fitness Package (3 days/week)

• Comprehensive Fitness Assessments: Begin your fitness journey with a detailed assessment of your current fitness level, health status, and exercise readiness.
• Personalized Workout Plans: Receive tailored workout plans designed around your schedule, fitness level, and personal health and fitness goals.
• Basic Corrective Exercise Techniques: Learn and apply fundamental corrective exercises to improve posture, mobility, and to reduce the risk of injuries.
• Progress Tracking and Accountability: Keep track of your fitness progress with regular updates, and gain the motivational boost you need to stay committed to your goals.
• Mobility/Flexibility Training: Increase your range of motion and reduce muscle stiffness with exercises focusing on improving flexibility and mobility.
• Mental Health Consideration: Achieve a balanced approach to health and fitness with consideration of mental wellbeing and stress management.
• Email Support: Stay connected with your trainer for support and guidance through email, with responses within 24-48 hours.

Choose the package and duration that best suit your needs and fitness goals. Remember, you can upgrade or downgrade your package at any time. Let us assist you on your fitness journey.