Description
- Accelerated Fitness Package (4 days/week)
- Everything in Essential Fitness Package, plus:
- Basic Nutrition Guidance: Complement your exercise regime with basic guidance on maintaining a balanced and healthy diet.
- Expanded Corrective Exercise Techniques: Gain deeper insight into corrective exercises and learn how to use them to optimize movement and prevent injuries.
- Introduction to Strength and Conditioning: Begin your journey towards improving overall strength and endurance, setting the foundation for more advanced training.
Choose the package and duration that best suit your needs and fitness goals. Remember, you can upgrade or downgrade your package at any time. Let us assist you on your fitness journey.
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